Weigh In record (no journal entry) for 29 December 2017
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168.7 lb
Lost so far: 2.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1255 kcal
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Fat: 66.96g | Prot: 98.21g | Carb: 72.13g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Potato Soup. Dinner: Milton's Baking Company Everything Multi-Grain Baked Crackers, Sargento Colby Jack Cheese Sticks, Kroger Hard Salami. Snacks/Other: Empire Kosher Boneless Chicken Tenders, Venison/Deer, Nature Box Jalapeno White Cheddar Popcorn, Ghirardelli Chocolate Caramel Squares. more...
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losing 0.2 lb a week
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