Ginitas27's Journal, 29 December 2017

188.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 61.85g | Prot: 45.23g | Carb: 232.28g.   Breakfast: Appleton Farms Center Cut Bacon , Frozen Blueberries, Flaxseed Seeds , Spinach , Apple Juice. Lunch: Ensure Original Nutrition Shake. Dinner: Chocolate Coated Toffee with Nuts, Red Lobster Coke, McDonald's Chicken McNuggets (10 Pieces), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Yakult Yakult . more...

2353 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...