Weigh In record (no journal entry) for 28 December 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2076 kcal
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Fat: 100.25g | Prot: 104.91g | Carb: 107.00g.
Breakfast: Havarti Cheese, Fried Egg, Blueberries , 2% Fat Milk, Bob's Red Mill Steel Cut Oats. Lunch: Cos or Romaine Lettuce , Kirkland Signature Fully-Cooked Bacon, Fried Egg, Mozzarella Cheese, Prosciutto. Dinner: Cabbage , Lettuce, Chinese Broccoli (Cooked) , Kirkland Signature Whole Mixed Nuts, Beer, Pork Shoulder (Whole) . Snacks/Other: Whiskey, Apples . more...
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2285 kcal
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Activities & Exercise:
Shopping - 1 hour, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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zhanghao_1st's weight history
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