CiscoRamirez's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
233.0 lb Lost so far: 7.5 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 May 2012:
1628 kcal Fat: 44.23g | Prot: 161.80g | Carb: 152.51g.   Breakfast: grapes, strawberries, berries, muenster wegmans, golean creamy. Lunch: asian coleslaw, shrimp, spinach, red pepper sauce, grilled grouper. Dinner: Moring Express Breakfast Quesadilla, coco lite , zucchini, Tomato, Garlic & Onion Chunky Garden Pasta Sauce, ground beef. Snacks/Other: Bananas, Soy Protein Powder, naturade. more...
gaining 0.6 lb a week

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