MilaRSmith's Journal, 07 May 2012

257.0 lb Lost so far: 30.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 99.85g | Prot: 126.52g | Carb: 184.04g.   Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Steamed or Boiled Shrimp, Baked or Broiled Cod, Fast & Natural Whole Grain Instant Brown Rice. Dinner: California Avocados, Pistachio Nuts, Mussels. Snacks/Other: Ground Beef (75% Lean / 25% Fat), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Saffron Yellow Rice, Mini Sweet Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Creamy Ranch Dressing. more...

3737 kcal

Activities & Exercise: Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...