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russellb97
Journal
18 Mar 10
russellb97's Journal, 18 March 2010
russellb97's Profile
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Weigh In record (no journal entry) for 18 March 2010
226.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2010:
1933 kcal
Fat: 66.00g | Prot: 219.50g | Carb: 104.25g.
Breakfast:
PROTEINBLITZ.
Lunch:
2:1 Almond Carmel Crunch.
Dinner:
Light Sour Cream, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Carb Balance Flour Tortillas (Soft Taco Size).
Snacks/Other:
Nacho Cheese Chips (Doritos), Fajita Chicken Strips, 2:1 Cookies and Cream Protein Bar, pepperoni pizza 200 calorie portion, Original Beef Steak, AdvantEdge Carb Control Shake - Strawberry.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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