Weigh In record (no journal entry) for 26 December 2017
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188.5 lb
Lost so far: 15.5 lb.
Still to go: 33.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2017:
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407 kcal
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Fat: 10.47g | Prot: 42.43g | Carb: 28.74g.
Breakfast: Coffee, Cream of Wheat Instant Original Cereal. Lunch: Hard-Boiled Egg, Girard's Light Champagne Dressing, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Baby Spinach. Snacks/Other: Water (Bottled), Water (Bottled). more...
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gaining 0.3 lb a week
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