| October 2021 |
| Wed 6th: |
804 *
|
67%
|
fat: 20.27g |
| |
protein: 58.39g |
| |
carbs: 94.16g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
557 *
|
46%
|
fat: 18.16g |
| |
protein: 50.29g |
| |
carbs: 54.35g |
|
-
|
-
|
| Mon 16th: |
1213 *
|
101%
|
fat: 51.28g |
| |
protein: 92.56g |
| |
carbs: 103.96g |
|
-
|
-
|
| Tue 3rd: |
1021 *
|
85%
|
fat: 64.80g |
| |
protein: 67.29g |
| |
carbs: 40.56g |
|
-
|
-
|
| Mon 2nd: |
120 *
|
10%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 1st: |
456 *
|
38%
|
fat: 19.72g |
| |
protein: 57.52g |
| |
carbs: 6.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 27th: |
778 *
|
65%
|
fat: 39.30g |
| |
protein: 62.29g |
| |
carbs: 43.56g |
|
-
|
-
|
| Mon 26th: |
640 *
|
53%
|
fat: 30.00g |
| |
protein: 64.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 25th: |
657 *
|
55%
|
fat: 29.50g |
| |
protein: 67.96g |
| |
carbs: 18.62g |
|
-
|
-
|
| Sat 24th: |
440 *
|
37%
|
fat: 24.50g |
| |
protein: 52.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 23rd: |
590 *
|
49%
|
fat: 21.50g |
| |
protein: 39.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 22nd: |
1427 *
|
119%
|
fat: 64.61g |
| |
protein: 103.06g |
| |
carbs: 79.71g |
|
-
|
-
|
| Thu 15th: |
253 *
|
21%
|
fat: 3.73g |
| |
protein: 33.74g |
| |
carbs: 21.41g |
|
-
|
-
|
| Wed 14th: |
399 *
|
33%
|
fat: 14.23g |
| |
protein: 27.49g |
| |
carbs: 40.16g |
|
-
|
-
|
| Tue 13th: |
965 *
|
80%
|
fat: 33.50g |
| |
protein: 61.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Mon 12th: |
1347 *
|
112%
|
fat: 77.47g |
| |
protein: 68.94g |
| |
carbs: 76.41g |
|
-
|
-
|
| Sun 11th: |
895 *
|
75%
|
fat: 42.96g |
| |
protein: 64.83g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 10th: |
1226 *
|
102%
|
fat: 58.18g |
| |
protein: 67.83g |
| |
carbs: 69.93g |
|
-
|
-
|
| Fri 9th: |
1061 *
|
88%
|
fat: 36.81g |
| |
protein: 83.29g |
| |
carbs: 100.53g |
|
-
|
-
|
