Weigh In record (no journal entry) for 26 December 2017
|
271.2 lb
Lost so far: 13.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2017:
|
1662 kcal
|
Fat: 58.00g | Prot: 196.81g | Carb: 90.60g.
Breakfast: Trader Joe's Muesli, The Greek Gods Traditional Plain Greek Yogurt, Gala Apples, Cantaloupe Melons, Trader Joe's Mediterranean Hummus, Chicken Breast. Lunch: Trader Joe's Mediterranean Hummus, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked), Legion Whey+. Dinner: Egg, Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg, Egg, Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyonemoose's weight history
|