Weigh In record (no journal entry) for 26 December 2017
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220.5 lb
Lost so far: 22.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1333 kcal
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Fat: 42.95g | Prot: 128.90g | Carb: 111.01g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Kroger CARBmaster Cinnamon Roll Yogurt , Kroger CARBmaster Nonfat Reduced Sugar Milk, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Brown Sugar Cinnamon. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Sugar Free Gelatin Snacks, Tortilla Corn Chips (Unsalted), Royal Dansk Danish Butter Cookies, Kraft 2% Milk American Cheese Singles, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. Dinner: Hale and Hearty Chicken Pot Pie Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Mozzarella Twists. more...
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losing 1.0 lb a week
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