Weigh In record (no journal entry) for 18 March 2010
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211.9 lb
Lost so far: 28.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2776 kcal
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Fat: 61.51g | Prot: 187.67g | Carb: 372.07g.
Breakfast: Yogurt, Large Eggs, Cooked Egg White, White Bread, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Hummus, Macaroni or Noodles with Cheese, Gala Apple (Medium), Multigrain Whole Wheat Bread, Macaroni, Chunk Light Tuna in oil. Dinner: French Fries (Small), McDouble, Premium Grilled Chicken Classic Sandwich, Light Fat Free Harvest Peach Yogurt, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Snacks/Other: Pretzel Sticks, almonds, Yellow Sweet Peppers, Beef Jerky. more...
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4476 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 25 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.7 lb a week
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