Weigh In record (no journal entry) for 18 March 2010
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284.0 lb
Lost so far: 33.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1191 kcal
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Fat: 42.01g | Prot: 49.12g | Carb: 168.89g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Margarine (Regular, 80% Fat, Tub), 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Spicy Chicken Soft Taco. more...
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4119 kcal
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Activities & Exercise:
Music playing - 3 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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