|
Diet Calendar Entries for 23 December 2017:
|
1296 kcal
|
Fat: 61.11g | Prot: 52.53g | Carb: 142.55g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cracker Barrel Old Country Store Cole Slaw, Baked Potato (Peel Eaten), Pork Sandwich. Snacks/Other: Bananas, Sugared or Glazed Doughnuts. more...
|
|
3543 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Burch's weight history
|