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First day back swimming since surgery on November 27th! Swam 1 hr laps of breast stroke, no stops. calculated I burned 673 calories. Wounds from surgery look good, nice pink color of skin where incisions were made.
Diet Calendar Entries for 23 December 2017:
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1051 kcal
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Fat: 26.32g | Prot: 121.11g | Carb: 82.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Olive Oil, Sweet Potato, Skim or Nonfat Milk (Calcium Fortified), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. Dinner: Energy Kitchen Mixed Veggies, Baked or Broiled Cod. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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4138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, swimming laps - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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