Weigh In record (no journal entry) for 23 December 2017
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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354 kcal
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Fat: 28.97g | Prot: 18.29g | Carb: 2.38g.
Breakfast: Farmer John Premium Pork Links, Egg. more...
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gaining 0.6 lb a week
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