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Lou Bortolin
Journal
23 Dec 17
Lou Bortolin's Journal, 23 December 2017
Lou Bortolin's Profile
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193.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2017:
2182 kcal
Fat: 79.98g | Prot: 84.83g | Carb: 225.44g.
Breakfast:
Coffee with Milk, Bauducco Panettone.
Lunch:
Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce.
Dinner:
Wegmans Cobb Salad with Dressing, White Table Wine.
Snacks/Other:
Dewar's Scotch, Truffles, Parmesan Cheese (Hard), Date Bar.
more...
3318 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 54 minutes, Circuit Training - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 5 hours.
more...
steady weight
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