Weigh In record (no journal entry) for 22 December 2017
|
302.0 lb
Lost so far: 15.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1559 kcal
|
Fat: 42.55g | Prot: 58.50g | Carb: 155.57g.
Breakfast: Keitetty Kananmuna, Kotimaista Ruisleipäpalat, Maitokahvi. Lunch: Mandariini, Vaasan Koulunäkki, Lohikeitto. Dinner: Uncle Ben's Jasmiiniriisi, Rainbow Turkkilainen Jogurtti 10%, Rainbow Broilerin Fileepihvi. Snacks/Other: Maitokahvi, Kuivakakku, Olut, Viini (Sauvignon Blanc), Valkoviini. more...
|
|
3553 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baarimikko's weight history
|