Weigh In record (no journal entry) for 21 December 2017
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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664 kcal
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Fat: 23.75g | Prot: 30.93g | Carb: 39.96g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Devondale Extra Soft Butter, Fried Egg without Fat. Lunch: Avocado, Arnott's Cruskits Rye. Dinner: Quorn Meat Free Pieces, SlendierSlim Slim Noodle. Snacks/Other: Red Table Wine, Bega Tasty Cheese Slices, Arnott's Cruskits Rye. more...
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steady weight
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J J Brown's weight history
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