Weigh In record (no journal entry) for 21 December 2017
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2903 kcal
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Fat: 100.12g | Prot: 209.01g | Carb: 288.64g.
Lunch: Atria Hornet Tulisesti Marinoitu Siipi. Dinner: Atria Hornet Tulisesti Marinoitu Siipi. Snacks/Other: Atria Saunapalvi, Banaanit, Pirkka Appelsiininmakuinen Leivoskeksi, Banaanit, Pirkka Appelsiininmakuinen Leivoskeksi, Self Omninutrition Whey Shake, Pohjolan Meijeri Kotimainen Voi, Kananmuna, Euro Shopper Hienojakoinen Tonnikala Öljyssä, Self Omninutrition Whey Shake, Weetabix Weetabix Original, Arla Ingman Vanilja Jogurtti Rasvaton, Valio Kevytmaito. more...
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gaining 1.0 lb a week
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kuntoilija 74's weight history
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