Weigh In record (no journal entry) for 21 December 2017
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205.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2498 kcal
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Fat: 191.02g | Prot: 154.12g | Carb: 28.92g.
Breakfast: Bacon Grease , Great Value Sharp Cheddar Cheese, Kroger Heavy Whipping Cream, Great Value Naturally Hardwood Smoked Bacon, Venison/Deer, Venison/Deer. Lunch: Pecan Nuts , Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Pecan Nuts , Great Value Organic Unrefined Virgin Coconut Oil, Great Value Butter (Salted), Great Value Naturally Hardwood Smoked Bacon, Venison/Deer, Cauliflower , Broccoli . Snacks/Other: Land O'Lakes Heavy Whipping Cream, Water , Water . more...
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losing 18.2 lb a week
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 Comments
Taking meds for nerve pain cause some water retention... I’ve been more careful than before my injury. Happy either way.
21 Dec 17 by member: Larry Fye
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