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jlipke
Journal
20 Dec 17
jlipke's Journal, 20 December 2017
jlipke's Profile
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31.9% BF
191.4 lb
Lost so far:
16.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2017:
2441 kcal
Fat: 33.00g | Prot: 88.50g | Carb: 171.39g.
Breakfast:
Member's Mark Oatmeal Raisin Cookie.
Lunch:
EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sara Lee Honey Wheat Bread, Great Value Peanut Butter, Great Value Strawberry Preserves.
Dinner:
Texas Roadhouse Grilled Chicken Salad.
Snacks/Other:
Full Sail Session Lager.
more...
2607 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
steady weight
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