Weigh In record (no journal entry) for 20 December 2017
|
213.0 lb
Lost so far: 47.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
749 kcal
|
Fat: 41.79g | Prot: 66.60g | Carb: 24.52g.
Breakfast: Daily Gotas Endulzante, Café Espresso, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Revuelto, Montina Salchichas de Pollo. Lunch: Huevo Duro, Rebanadas de Jamón. Snacks/Other: Starbucks Skinny Vainilla Latte (Grande). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lidijovere's weight history
|