Weigh In record (no journal entry) for 20 December 2017
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142.9 lb
Lost so far: 20.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1074 kcal
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Fat: 18.91g | Prot: 59.43g | Carb: 175.15g.
Breakfast: Quillayes Queso Fresco, Kingsbury El Pan Perfecto, Regimel Yogurt Trozos Papaya. Lunch: Sandía, Jumbo Trutro Largo de Pollo, Chuleta de Cerdo, Carozzi Cuscús. Dinner: Loncoleche Leche Descremada sin Lactosa, Regimel Yogurt Trozos y Sabor Berries, Kingsbury El Pan Perfecto. Snacks/Other: Guindas Rojas Ácidas, Durazno. more...
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gaining 0.2 lb a week
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