|
today is the second day of eating in a 3 hour eating window. i felt more hungry today even after i opened my window with pecans. i did not weigh myself but yet i do feel like i have some retained water. i did not have much energy today but just enough, mood was good today. i slept 7 hours today. i did notice my hair falling out a little more.
-had more carb cravings today.
-did not get sleepy today after eating as i did yesterday
-drank my supplements
-ate mostly good.
Diet Calendar Entry for 19 December 2017:
|
1744 kcal
|
Fat: 118.51g | Prot: 72.67g | Carb: 104.04g.
Breakfast: Plugra European Style Salted Butter, Jarrow Formulas MCT Oil, Coffee. Lunch: Banana Cake, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Pecan Nuts. more...
|
|