Weigh In record (no journal entry) for 19 December 2017
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1501 kcal
|
Fat: 75.09g | Prot: 86.32g | Carb: 123.39g.
Breakfast: Starbucks Peppermint Syrup, Premier Nutrition High Protein Shake - Chocolate, High Brew Cold Brew Coffee. Lunch: Naturally Fresh Jalapeno Ranch Dressing, Souper Salad Sunflower Seeds, Festival Sliced Mushrooms, American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Frieda's Edamame (Shelled), Kroger Cooked Cocktail Shrimp. Dinner: Otis Spunkmeyer White Chocolate Macadamia Cookie, Black Beans (Canned), Fried Rice. Snacks/Other: Shatila Baklava, Oil Popped White Popcorn. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dethurmond's weight history
|