shenelle7's Journal, 18 December 2017


Diet Calendar Entry for 18 December 2017:
2295 kcal Fat: 73.24g | Prot: 133.25g | Carb: 252.35g.   Breakfast: Harris Teeter Blueberries, Spinach, Egg, Oatmeal, Fresh & Easy Liquid Egg Whites, Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , King Soopers Beef Tenderloin Steak, White Rice, Olive Oil, Raspberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Goats Cheese (Soft), Great Value Romaine Lettuce, Spinach, Cucumber (with Peel), Red Onions. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...

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Great Drop! 
19 Dec 17 by member: murphthesurf

     
 

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