Diet Calendar Entry for 18 December 2017:
|
2295 kcal
|
Fat: 73.24g | Prot: 133.25g | Carb: 252.35g.
Breakfast: Harris Teeter Blueberries, Spinach, Egg, Oatmeal, Fresh & Easy Liquid Egg Whites, Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , King Soopers Beef Tenderloin Steak, White Rice, Olive Oil, Raspberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Goats Cheese (Soft), Great Value Romaine Lettuce, Spinach, Cucumber (with Peel), Red Onions. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shenelle7's weight history
|