Weigh In record (no journal entry) for 18 December 2017
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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757 kcal
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Fat: 20.00g | Prot: 26.06g | Carb: 104.18g.
Breakfast: Whole Milk, Souper Salad Raisins, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Khichdi. Dinner: Saladworks Vegetarian Chilli Soup. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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padsalgikar's weight history
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