Ch33ks's Journal, 18 December 2017

220.0 lb Lost so far: 16.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 5.09g | Prot: 3.57g | Carb: 51.19g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Imperial Sugar Pure Cane Sugar, Coffee, Quaker Instant Oatmeal - Bananas & Cream. more...

2926 kcal

Activities & Exercise: Running/Walk - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...