Weigh In record (no journal entry) for 18 December 2017
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1199 kcal
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Fat: 57.25g | Prot: 33.58g | Carb: 141.95g.
Breakfast: Lactantia 10% Half & Half Cream, Kellogg's Special K Red Berries, Lucerne 1% Lowfat Milk. Lunch: Kraft Singles Thick Slices, Schneiders oven roasted turkey, Old Mill Whole Wheat Bread, Parkay Margarine. Snacks/Other: Purdy's Milk Chocolate Bar, Safeway bakery blueberry muffin. more...
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gaining 2.8 lb a week
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