Weigh In record (no journal entry) for 18 December 2017
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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3172 kcal
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Fat: 75.65g | Prot: 183.69g | Carb: 456.16g.
Breakfast: Macinato di Manzo, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Kamut. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo. Snacks/Other: Banana. more...
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gaining 5.1 lb a week
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