Weigh In record (no journal entry) for 04 May 2012
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2012:
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2600 kcal
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Fat: 182.96g | Prot: 180.18g | Carb: 64.96g.
Breakfast: almonds, sausage, Eggs. Dinner: pecans, Ham. Snacks/Other: muscle milk vanilla, supreme Protein bar. more...
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losing 0.6 lb a week
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