Weigh In record (no journal entry) for 04 May 2012
|
166.0 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1384 kcal
|
Fat: 43.78g | Prot: 89.36g | Carb: 177.01g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Breaded Chicken Tenderloin Breasts, Yellow Squash. Snacks/Other: Papayas, Cheddar Cheese Gourmet Popping Corn, Fruit Bars - Antioxidant, Clementines, Turkey and Cheese Sandwich, Chocolate Sandwich Cookies, Grapefruit (Pink and Red), Super Advanced Whey Protein - Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho54's weight history
|