Weigh In record (no journal entry) for 17 December 2017
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222.5 lb
Lost so far: 20.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1109 kcal
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Fat: 46.64g | Prot: 109.47g | Carb: 84.29g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Chocolate Milk. Lunch: Frankfurter or Hot Dog, Meijer Frozen Chicken Nuggets. Dinner: Kroger CARBmaster Chocolate Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Icee Coca Cola Icee, AMC Movie Theater Popcorn (Large). more...
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steady weight
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