Weigh In record (no journal entry) for 17 December 2017
|
216.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
102 kcal
|
Fat: 4.88g | Prot: 0.87g | Carb: 6.50g.
Breakfast: Liqueur with Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmithjr's weight history
|