Weigh In record (no journal entry) for 17 December 2017
|
164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
2232 kcal
|
Fat: 101.24g | Prot: 161.39g | Carb: 111.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Naturegg Simply Egg Whites, Fried Egg, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Whiskey, Lettuce, Leeks , Carrots , Kirkland Signature Fully-Cooked Bacon, Cooked Trout. Snacks/Other: Freybe Pepperoni. more...
|
|
2177 kcal
|
Activities & Exercise:
Shopping - 1 hour, Skating - 10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|