Weigh In record (no journal entry) for 04 May 2012
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197.8 lb
Lost so far: 6.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2187 kcal
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Fat: 65.23g | Prot: 118.08g | Carb: 279.63g.
Breakfast: Turkey Breast Meat , Light Mayonnaise, Fat Free Half & Half, Cream (Half & Half) , 100% Whole Wheat Bread. Lunch: Cooked Green Peppers, Egg White , Cheddar Cheese , Spinach , Tomatoes, G2 A.M. Tropical Mango, Turkey Breast Meat . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Orange Cream Sherbert, G Series FIT Recover 03 - Strawberry Banana, Special Dark Chocolate Miniatures. more...
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3680 kcal
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Activities & Exercise:
mow lawn - 50 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 6 hours and 5 minutes, Resting - 5 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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