Weigh In record (no journal entry) for 14 December 2017
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127.9 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2249 kcal
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Fat: 85.81g | Prot: 126.90g | Carb: 234.11g.
Breakfast: Banane, Vitasia Asiatischer Obstmix, K-Classic Joghurt Mild 0,1% Fett, Peak Delicious Whey Cocos Milkshake. Lunch: Douceur Nougat und Edelmarzipan Baumstamm, Gut & Günstig Mozzarella , Wagner Big Pizza Supreme . Dinner: Ovomaltine Kakao , Schwarzbrot, Gut & Günstig Mozzarella , K-Classic Gyrosschinken, Marmelade, Milfina Zaziki Quark mit Gurken & Knoblauch, Semmel. more...
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gaining 2.8 lb a week
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