DannYetman's Journal, 04 May 2012

165.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 77.52g | Prot: 200.25g | Carb: 299.79g.   Breakfast: Whole Wheat Bread, Lentil Burgers, Peanut Butter, Walnuts, Blackberries, Egg White, Whole Wheat Bread, Oranges, Peanut Butter, Quick Oats. Lunch: Hummus (Spicy), Sweet Potato, Green Peppers, Flaked light tuna, Whole Wheat Bread, Mixed Vegetables (Frozen), Mustard, Milk (Nonfat), Spinach, Tomatoes, Whole Wheat Bread, Ketchup, Hummus (Spicy). Dinner: Green String Beans, Milk (Nonfat), Hummus (Spicy), Shrimp, Green String Beans, Salmon, Sweet Potato. Snacks/Other: Almonds, Milk (Nonfat), Apples, Cookies and Cream Whey, Fish Oil Concentrate, larabar, Cookies and Cream Whey, Cookies and Cream Whey. more...

2656 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...