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Afternoon, so weighed myself this morning and all good.... still 210.08lbs (15.08St) which is good really as i had the buagette yesterday and was worried i was going to pay for it today. Also that my dinner out on wednesday hasnt effected me either as i know it can show up a few days later. I am starving today and think its because i didnt have a big dinner yesterday, so i had some sushi (4pieces,120cals) and a pack of oven cooked crisps (chips) which were 120 so pretty much the same as if i was having a shake for lunch. But made me realise how much i enjoy having salad as i can have a big plate of it and it fills me up big time but has hardly any calories. Today i am working in another office so dont have my food with me. : (
Anyway tonight i am going out for dinner and know what i am having already, steak and chips, but having the steak plain with no sauce and the chips i will half the portion and have a side of spinach instead with 2 glasses of red wine. i dont think it will be too bad and there isnt alot i can do about it it anyway. im being as good as i can be. So the scales will tell me tomorrow....
Have a good day!
Diet Calendar Entry for 04 May 2012:
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1731 kcal
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Fat: 37.30g | Prot: 58.96g | Carb: 190.97g.
Breakfast: 3-2-1 Banana. Lunch: Sunbites, Sushi Snack Selection. Dinner: Red Table Wine, Raspberry Sorbet, Tomato & Italian Herb Risotto, Light Cream, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Tomatoes, Mozzarella Cheese. more...
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