| July 2012 |
| Thu 19th: |
445 *
|
30%
|
fat: 8.10g |
| |
protein: 11.70g |
| |
carbs: 81.10g |
|
-
|
-
|
| Wed 18th: |
1256 *
|
84%
|
fat: 44.62g |
| |
protein: 40.82g |
| |
carbs: 186.06g |
|
-
|
-
|
| Tue 17th: |
393 *
|
26%
|
fat: 12.60g |
| |
protein: 14.58g |
| |
carbs: 58.60g |
|
-
|
-
|
| Mon 16th: |
832 *
|
55%
|
fat: 41.29g |
| |
protein: 41.43g |
| |
carbs: 84.27g |
|
-
|
-
|
| Thu 12th: |
981
|
65%
|
fat: 45.19g |
| |
protein: 46.15g |
| |
carbs: 101.04g |
|
-
|
-
|
| Wed 11th: |
1512 *
|
101%
|
fat: 68.00g |
| |
protein: 94.86g |
| |
carbs: 135.07g |
|
-
|
-
|
| Tue 10th: |
974 *
|
65%
|
fat: 30.04g |
| |
protein: 35.11g |
| |
carbs: 150.19g |
|
-
|
-
|
| Mon 9th: |
614 *
|
41%
|
fat: 10.66g |
| |
protein: 24.12g |
| |
carbs: 118.04g |
|
-
|
-
|
| Fri 6th: |
1008 *
|
67%
|
fat: 25.60g |
| |
protein: 45.80g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 5th: |
413 *
|
28%
|
fat: 7.16g |
| |
protein: 10.14g |
| |
carbs: 87.83g |
|
-
|
-
|
| Wed 4th: |
737 *
|
49%
|
fat: 9.51g |
| |
protein: 24.11g |
| |
carbs: 156.20g |
|
-
|
-
|
| Tue 3rd: |
723 *
|
48%
|
fat: 11.64g |
| |
protein: 16.39g |
| |
carbs: 153.76g |
|
-
|
-
|
| Mon 2nd: |
600 *
|
40%
|
fat: 10.41g |
| |
protein: 22.04g |
| |
carbs: 120.83g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
784 *
|
52%
|
fat: 7.66g |
| |
protein: 34.24g |
| |
carbs: 157.13g |
|
2511*
|
 1727
|
| Tue 26th: |
1429 *
|
95%
|
fat: 41.59g |
| |
protein: 49.93g |
| |
carbs: 228.72g |
|
2660
|
1231
|
| Mon 25th: |
-
|
-
|
|
2505*
|
-
|
| Thu 21st: |
671 *
|
45%
|
fat: 21.20g |
| |
protein: 13.70g |
| |
carbs: 120.30g |
|
-
|
-
|
| Wed 20th: |
742 *
|
49%
|
fat: 8.64g |
| |
protein: 36.96g |
| |
carbs: 130.56g |
|
-
|
-
|
| Mon 18th: |
832 *
|
55%
|
fat: 29.55g |
| |
protein: 41.44g |
| |
carbs: 101.21g |
|
-
|
-
|
| Thu 14th: |
841 *
|
56%
|
fat: 19.49g |
| |
protein: 24.65g |
| |
carbs: 146.51g |
|
-
|
-
|
| Tue 12th: |
695 *
|
46%
|
fat: 17.89g |
| |
protein: 23.23g |
| |
carbs: 112.71g |
|
-
|
-
|
