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I started to loose weight after I had my heart attack May 30 , 2016, then I stopped my journal and MY FATSECRET. Last year I had Prostate Surgery and last week I found out that I'm DIABETIC. So now is time for me to start back up to eat better foods and to loose some weight.
Diet Calendar Entries for 15 December 2017:
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348 kcal
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Fat: 11.40g | Prot: 38.80g | Carb: 49.00g.
Lunch: Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Yuppers can relate! Glad your back, you know how to do this, we're here if you need us.
15 Dec 17 by member: 8Patty
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