Weigh In record (no journal entry) for 15 December 2017
|
245.0 lb
Lost so far: 192.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
693 kcal
|
Fat: 19.74g | Prot: 44.07g | Carb: 85.01g.
Breakfast: Starbucks Starbucks Grande Coffee with Cream / Splenda, Core Power Strawberry Banana Protein Shake. Lunch: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Peanuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lothar99's weight history
|