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Finally after 15 days a tick downward. Never stopped eat right, I just couldn’t over ride the power of the Prednisone....I’ll take it! God is helping me smile.
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2121 kcal
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Fat: 195.98g | Prot: 59.33g | Carb: 19.59g.
Breakfast: Frank's Red Hot Original Cayenne Pepper Sauce, Fisher Pecan Halves, Great Value Colby Monterey Jack Cheese, Great Value Salted Sweet Cream Butter Sticks, Land O'Lakes Heavy Whipping Cream, Great Value Naturally Hardwood Smoked Bacon, Fresh & Easy Large Brown Eggs. Lunch: Land O'Lakes Heavy Whipping Cream, Bacon Grease , Swanson Extra Virgin Coconut Oil, Broccoli . Dinner: Great Value Extra Sharp Cheddar Cheese, Great Value Naturally Hardwood Smoked Bacon, Pecan Nuts . more...
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losing 0.9 lb a week
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