Weigh In record (no journal entry) for 15 December 2017
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211.4 lb
Lost so far: 34.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1230 kcal
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Fat: 40.09g | Prot: 69.07g | Carb: 153.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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