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PShearing
Journal
15 Dec 17
PShearing's Journal, 15 December 2017
PShearing's Profile
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Weigh In record (no journal entry) for 15 December 2017
175.7 lb
Lost so far:
19.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
1251 kcal
Fat: 28.71g | Prot: 26.35g | Carb: 178.34g.
Breakfast:
Coffee.
Lunch:
Hungry Jack's Frozen Fanta Mango.
Dinner:
Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Original Spreadable Butter, Beef Vindaloo, White Rice.
Snacks/Other:
James Squire The Chancer Golden Ale, Bananas.
more...
2352 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours.
more...
losing 7.7 lb a week
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