Weigh In record (no journal entry) for 14 December 2017
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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555 kcal
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Fat: 23.71g | Prot: 29.79g | Carb: 28.41g.
Lunch: Tomatoes, Coon Light & Tasty Cheese Slice, Mixed Salad Greens, Whole Grain Barley Wraps. Dinner: Millel Parmesan Cheese Shaved, Tomatoes, Egg, Mushrooms. Snacks/Other: Chardonnay Wine, Lindt 90% Cocoa Supreme Dark Chocolate. more...
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losing 3.1 lb a week
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J J Brown's weight history
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