GOAL
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362.0 lb
Lost so far: 93.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2948 kcal
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Fat: 208.12g | Prot: 228.73g | Carb: 31.91g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Oscar Mayer Traditional Bacon, Egg, Meatballs (made with Beef & Textured Soy Flour) "Bonici", Egg, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Ground Chicken, Kraft Mayo Packet, Ground Chicken. Snacks/Other: Egg White, Ground Chicken, Kraft American Cheese Slice, Egg, Margarine. more...
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4918 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 16.8 lb a week
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Comments
Sweet line! Got to be happy!
14 Dec 17 by member: From371to184
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Oh my....that is great news...Great work....
14 Dec 17 by member: Judyrose1997
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Unfortunately the dotted line is what I'd LIKE to achieve in about February. :(
14 Dec 17 by member: PbSULAK
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