Weigh In record (no journal entry) for 14 December 2017
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322.0 lb
Lost so far: 36.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1640 kcal
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Fat: 112.62g | Prot: 100.15g | Carb: 53.63g.
Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Deli Sliced Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Onions, Kraft Mayo, Tomatoes, Kraft American Cheese Slice. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, KFC Jalapeno Peppers. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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steady weight
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