Weigh In record (no journal entry) for 14 December 2017
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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388 kcal
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Fat: 24.63g | Prot: 30.76g | Carb: 15.95g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Egg, Almond Milk, Coffee. more...
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gaining 14.0 lb a week
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