Weigh In record (no journal entry) for 14 December 2017
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216.7 lb
Lost so far: 43.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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726 kcal
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Fat: 42.01g | Prot: 49.58g | Carb: 32.28g.
Breakfast: Café Espresso, Minuto Verde Arandanos, Huevo Revuelto, Daily Gotas Endulzante, Danone Yogurt Griego Natural, Café Espresso. Lunch: Huevo Duro, Rebanadas de Jamón. Dinner: Evercrisp Maní Salado. Snacks/Other: Café Espresso, Yogurt Life Helado. more...
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losing 2.3 lb a week
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lidijovere's weight history
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